Seriously! Who hasn’t experienced stress at some point in their life?
For most of us stress can be a daily occurrence but let’s remember that not all stress is bad - it can also have a positive, motivating force that energises us.
If stress exceeds a certain level - bearing in mind that we all deal with it differently - it can harm our performance, affecting our ability to think clearly and play havoc with our mind, body and overall health. This could result in behavioural and emotional changes leading us to think, for example, that everything has become too much which can be so limiting at times. Been there? We all have.
Stress is not always caused by external factors. It can also be something w...